Everyone has their preferred form of exercise. Mine is a good, long walk. There's nothing quite like lacing up your walking shoes, putting on a good playlist, and hitting the pavement. You don't even need to have a destination in mind, you just need a willingness to keep going. You may end up exploring parts of your world you've never seen before, identifying a new restaurant you'd like to try, and a particularly beautiful tree that you stop to take a photo of. And then boom, you've walked 5 miles without even realizing it.
Sometimes that's the key to getting a workout in-- you need to trick yourself into doing it so your mind isn't occupied with your body hurting, and instead, it happens to you as a by-product. That's why sports are excellent exercise, you're so focused on the score that you forget you're burning calories. Then, you can look at these memes to cool down.
Sometimes that's the key to getting a workout in-- you need to trick yourself into doing it so your mind isn't occupied with your body hurting, and instead, it happens to you as a by-product. That's why sports are excellent exercise, you're so focused on the score that you forget you're burning calories. Then, you can look at these memes to cool down.
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